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Hania Opienski

London, United Kingdom
Email: holisticallyhania@gmail.com

Mobile: 07543 874590

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DISCLAIMER

The health information on this site is intended only to support personal lifestyle management. Nothing on this website, blog, or any social media

channels should be considered medical advice or diagnosis. Content is for educational purposes only and is not a substitute for personal, professional

medical care or diagnosis. Please consult with your primary care provider about any health condition or interactions between any medications you are

taking before commencing any herbs, nutritional or other products. Do not disregard professional medical advice, change or stop any medical

treatment, or delay seeking professional medical advice because of something you have read on this website.

© 2019 by Holistically Hania. Proudly created by Caitlin Pieters

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BESPOKE PRIVATE CLASSES

I provide bespoke 1-1 or group private classes either from Ealing, or the comfort of your own home. I also run public workshops if you just want to turn up to something already organised and meet new people (Click here for upcoming workshops).  Below are some suggestions. If you have specific needs or interests, feel free to get in contact and see what I can create for you.

 

 

NUTRITION, SPECIAL DIET, AND HEALTHY DESSERT CLASSES

 

Let me teach you how to make delicious healthy food. Had to cut out nightshades/ Wheat/ Dairy/ Sugar/ Gluten/ or, Animal products and struggling to make healthy, easy, AND delicious food? I can design a class for you and/or a small group to give you the skills and inspiration to make food you’ll love eating that meets your requirements. Examples:

 

  • Vegan chocolates with essential oils - refined sugar and dairy free

  • Bliss Balls - high fibre, plant protein, refined sugar-free energy snacks

  • Raw vegan desserts - avocado-lime “cheesecake”, chocolate truffle cake, cashew mousse

  • Easy Indian food -learn how to use spices and make simple, easy to digest meals

  • Vegetarian protein combining - how to prepare pulses for taste and health

  • Fermented foods - sauerkraut, kombucha, kefir, dosa/uttapam,  or pickled vegetables

  • “No-mato” sauce for pizza, pasta or ragu - cooking without nightshades

 

 

NATURAL PRODUCTS "MAKE-AND-TAKE"

 

Concerned about the toxins and chemicals in your household products/ beauty products/ room fresheners/ or perfumes? Let me teach you simple ways you can use essential oils and other natural ingredients as safe, effective alternatives. Examples:

 

  • Essential oil infused  - room sprays, laundry spays, diffuser blends, hand sanitiser

  • Natural skin care - infused body butter, healing balm, salt scrub, bath salts, body oil

  • Essential oil based perfumes - balance your mood and uplift your senses

  • Chemical-free cleaning products with essential oils

 

 

TRANSFORMATIONAL HEALING WITH LIFE ALIGNMENT

 

Energy healing workshops for groups of 4 -10 people. Release self-limiting mental programs, old emotional triggers or limiting beliefs to become truly present. Let go of your baggage and step into your power. Feel more connected to yourself and to others. Feel centred, aligned with your self and your life purpose. Examples:

 

  • Find your passion

  • Why am I tired all the time?

  • Being present

  • Connect to your power

 

PLEASE CONTACT ME TO DISCUSS OPTIONS AND FOR PRICES